Explore four ancient mudras in the form of hand gestures to facilitate physical, emotional and spiritual healing, to deepen your connection to self without having to commit to a weekly schedule.
This four-part series encompasses three videos per series, for a total of 12 videos.
This includes four mudras, four guided meditations, and four full-length yoga classes focusing on the first four chakras that correspond with each series.
A value of approximately four hours of content to deepen your yoga practice, accessible anytime you like!
- Total size: 17.4GB
- Format: MP4
- Total number of files: 13 (12 video files and 1 PDF)
PLEASE NOTE: This is a large file and will take time to download. If you find you are unable to download it, please get in touch (and we can download it onto a thumb drive for you instead.)
Zip file with 13 files. Total: 17.4 GB. Format: MP4.
- Zip file with 13 files. Total: 17.4 GB. Format: MP4.
- Size17.4 GB